In Neurodharma, the follow-up to his classic Buddhas Brain, New York Times bestselling author Rick Hanson, PhD, not only explores the new neuroscience of awakening but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself.
And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before. Book Synopsis LOS ANGELES TIMES BESTSELLER - An easy-to-follow road map for creating day-to-day inner peace in todays increasingly complex world.-Lori Gottlieb, MFT, New York Times bestselling author of Maybe You Should Talk to Someone Throughout history, people have sought the heights of human potential-to be as wise and strong, happy and loving, as any person can ever be.
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